There is no exercise better for the heart than reaching down and lifting people up. (John Clellon Holmes).

I would like to thank the cyclists who last week kindly attended the jogger who had managed to trip and keel over in a pathetic attempt to reshape the cycling path with the back of her head. My sincere gratitude to the surgeon at JRJ Hospital who gave up valuable free time to stay until emergency services could eventually locate us.

Injuries sustained have now been more or less overcome, except for the head which is now what seems to have been permanently reshaped.