The most terrifying words in the English language are: I'm from the government and I'm here to help. (Ronald Reagan)

Have a look at this video which is great for practising vocabulary related to rooms and actions, but doesn't use contractions :( You can revise how to say the date here. You can also revise how to give personal information here. Once again, no contractions :(

Native speakers will almost always use contractions in everday speech, so you should too!